TEAM WITH TENFOLD

Overview of the Process:

1. Discovery & Intake

We begin with a comprehensive intake session to understand your goals, challenges, background, and current mental performance habits.
✅ Trauma-informed lens ensures safety, trust, and collaboration from the start.
✅ Customized performance and wellness questionnaire.

2. Personalized Mental Game Assessment

We evaluate mental strengths and growth areas using tools grounded in sport and performance psychology.
✅ Focus on attentional control, confidence, motivation, and resilience.
✅ Integration of lived experience, academic stress, injury history, and trauma if applicable.

3. Mental Skills Coaching Plan

We co-create a tailored coaching roadmap based on your needs and aspirations.
✅ Techniques include mindfulness, cognitive flexibility, visualization, and goal setting.
✅ All strategies delivered with psychological safety and trauma sensitivity.

4. Skill Application & Performance Routines

Weekly coaching sessions focus on applying new tools in real-time environments—practice, competition, performance, or the classroom.
✅ Build habits to handle pressure and bounce back from setbacks.
✅ Train consistency, recovery, and peak performance routines.

5. Reflection, Reinforcement & Growth

We review progress, celebrate wins, and adjust techniques to sustain gains.
✅ Emphasis on autonomy, identity development, and long-term resilience.
✅ Option to continue with advanced mindset training or transition plan.