ABOUT DR. SAMS
A native of Arkansas, Lindsey currently lives in San Diego with her dog, Bodhi, and enjoys being outdoors, traveling or listening to music whenever possible. Lindsey serves as a Mental Health Specialist with Wounded Warrior Project, where she leads programs that integrate Adventure-based Therapy with Acceptance and Commitment Therapy (ACT) to support veterans with PTSD. She also brings expertise in mindfulness practices, breathwork, somatic approaches, and trauma-informed care.
As a standout student-athlete at Northeastern State University, Lindsey earned athletic and academic accolades, including multiple All-Conference honors and All-Academic Player of the Year. Her basketball journey took a pivotal turn during her freshman year when a season-ending ACL injury sparked her deep interest in the mental side of sport. Navigating the emotional and psychological challenges of recovery became the foundation for her passion in performance psychology.
During her time as a graduate assistant coach, Lindsey explored teaching and coaching but soon realized her true calling lay in understanding the mental processes behind peak performance. She began researching psychological factors that influence athletic output, and the effect of musical intervention on sport and exercise performance.
While at NSU, Lindsey earned a BA in Psychology and an MS in Health and Kinesiology. She went on to complete her PhD at the University of Arkansas while also obtaining a second master’s degree in Sport and Performance Psychology from Argosy University. Her research at Argosy focused on the mental health of LGBTQ+ athletes and athletic personnel, as well as evidence-based strategies to create safe, inclusive athletic departments and organizations.
As a Native American woman of Wyandotte Nation Tribe and member of the LGBTQ+ community, Lindsey is deeply committed to serving underrepresented populations through the transformative power of sport and education. Her purpose is rooted in a passion for understanding the mind, active listening, and empowering others through accessible resources. This mission comes to life through our “Play it Fourward” program—a values-driven initiative that gives back to organizations supporting youth athlete development in LGBTQ+, BIPOC, and girls’ communities.
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