Educate. empower. Excell.

ten fold - adjective : being 10 times as great

TEnfold Mental Performance

Challenging the gap between talent and tenfold excellence.

Mental training, like physical training, must be practiced systematically.

Tenfold was chosen as our name because it reflects TMPC’s vision of mental performance development - awareness and action can unlock your potential and expand into every aspect of your life. Through training with TMPC, athletes and individuals will learn utilize mental skills to enhance performance and overall mental wellness. Each client has an individualized program which they can seamlessly and effectively integrate into their daily lifestyle to achieve their best self in performance and as a way of life.

The mind is like a muscle. It can be trained through intention and practice using techniques that anyone can perform daily that transform the way the brain operates. When it comes to how we perform in Life - whether it be work, school, sports, relationships - many times the mental aspects of our journey do not get the attention and discipline they deserve. In order to achieve excellence in our endeavors, and give our best versions to the world around us, we must harness introspection and leverage that awareness towards growth.

EDUCATE.

Learn from past experience.

  • Internal Dialogue

  • Reflective Journaling

  • Self-Awareness

  • Motivational Outlook

EMPOWER.

Plan for future performance.

  • Identify Core Values

  • Goal-Setting Strategies

  • Imagery & Visualization Techniques

  • Attentional & Re-Focus Cues

eXCELL.

Perform in the present.

  • Control Your Controllables

  • Developing Emotional Reset

  • Mindfulness

  • Mental Toughness/Resilience

Who
we are

At Tenfold, we offer consulting and coaching services in the areas of mental performance and wellness, partnering with individuals, coaches, athletes, athletic departments, and organizations striving to unlock new levels of personal and collective excellence. Our work is centered around creating optimal, inclusive performance environments and promoting sustainable behavior change that supports both health and human potential.

We believe performance growth should create ripples of impact. That’s why every project we collaborate on doesn’t just benefit our clients — it also supports youth and underrepresented communities through our “Play it Fourward” initiative.

When you #TeamWithTenfold, your journey toward excellence becomes a catalyst for empowering others. Together, we don’t just perform — we elevate.

Schedule a time to meet

At Tenfold MPC, we are dedicated to helping clients build essential mental skills that support authentic growth, intentional performance enhancement, and sustainable habit development. Through personalized, evidence-based strategies, we empower individuals and teams to take ownership of their mental performance journey to achieving their excellence.

Let’s connect and explore how to achieve your goals.

“The most difficult thing is the decision to act, the rest is merely tenacity.”
— Amelia Earhart